Changes that occur slowly sometimes have tidal wave effects that are only clear many years later... As I sat eating my meal after break...

Peloton vs Jump Into Shape Do you really really really like your Peloton? Are you "addicted" to it? If yes, then I need your help... I...

The Search for Emes (Truth) - Lesson from Aaron Judge I am not a sports fan, but someone recently told me about the amazing baseball...

Measure Progress Without The Scale There are alternative ways to measure progress beyond the scale that give you a more accurate view of...

Sometimes it just takes some words of encouragement in a loving way to achieve your goals... In this video, our son takes a "leap of...

THOUGHT ON MOTIVATION - With help from Above, I have been able to motivate 161 people to complete 4,058 classes and burn 835,971 calories...

I just made up this term so I doubt you have any idea what it is... it's related to pushing ourselves to achieve and accomplish more to...

A STORY ABOUT OUR MEMBER YOSEF* - Yosef has been a member of Jump Into Shape for about 2 years…. the first year he was very consistent,...

What makes Jump Into Shape unique? After you complete a class, you get a nice message like the one below... you realize that you are...

Baruch HaShem (Thank G-d) I am blessed a million times over to teach close to 20 classes each week for Jump Into Shape (yes, I am...

What a special opportunity we had last week as David Hunt / Crossrope was a special guest at our intense class. I am eternally grateful...

(mid-year letter) Dear HaShem (G-d), The Master of the World, As we just completed the secular mid-year, I have endless Hakarat HaTov...

A huge SHOUT OUT to inov-8 and founder Wayne Edy and my contact Edelin Vian Bulmer. I'll admit, I never even heard of Inov-8 sneakers...

The Daily - Day 8 Workout: Double Unders Nutrition: A human study in Finland showed that those who consumed more than 1.9 ounces (54...

Workout: Crossover Tutorial Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against...

Workout: 10s Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits....

Workout: Sprint and 10 jumps Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of...

Workout: Jump 15 seconds, plank 15 seconds, jump 15 seconds, push-ups 15 seconds Nutrition: Apples are mainly composed of carbs and...

The Daily - Day 1 Workout: Jump rope 60 seconds straight Nutrition: Apples are high in fiber, vitamin C, and various antioxidants. Jump...

Baruch HaShem (Thank G-d) what a day yesterday... 30 members from California to Eretz Yisrael completed a class (to think I was...