Workout: Sprint and 10 jumps
Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).
Jump Rope Facts: The world record for 30 seconds speed jumping is 188 jumps!
Exercise: Any amount of activity is better than none at all.
This day in History: June 11, 1976 The Six-Day War between Israel and its Arab neighbors ends with a United Nations-brokered cease-fire. The outnumbered Israel Defense Forces achieved a swift victory in the brief war.