Sep 14, 20231 minWhat do you look for in an exercise program? What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...
Sep 13, 20231 minWhen Life "Gets In The Way of Your Schedule"When Life "Gets In The Way of Your Schedule" When your daily schedule gets thrown a curveball try: 1) recalibrating 2) reduce the length...
Sep 12, 20232 minWe ALL have “9.11 moments” … just have to see and hear them…We ALL have “9.11 moments” … just have to see and hear them… In the last few years when I have been asked to speak about my 9.11...
Sep 5, 20231 minBenefits of Strength TrainingBenefits of strength training 💪 Builds muscle 💪 Increases strength and mobility 💪 Increases bone density 💪 Aids in prevention of...