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Abs and Weights - Chris is on FIRE



WHY STRENGTHEN YOUR CORE?

—> Improve your balance

—> Make it easier to do most physical activities

—> Reduced lower back pain

—> Improved posture and stability

—> Improved ability to bear weight

—> Enhanced Balance and Coordination:

—> Protects Your Organs


WHY STRENGTH TRAIN?

—> Builds muscle

—> Increases strength and mobility

—> Increases bone density

—> Aids in prevention of osteoporosis

—> More muscle allows you to burn more calories at rest

—> Boosts energy and vitality

—> Increases longevity

—> Reduces your risk of disease



Thank you and many blessings,

Moshe

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Moshe Moskowitz

Jump Into Shape

CEO, Founder and Head Trainer

www.jumpintoshape.fun

Invest in YOU

1st 30 days = FREE

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