Sep 20, 20231 minSitting Class PreviewWorking on something big here... classes for people with limited mobility... weighted rope less ropes, weights, bodyweights... along with...
Sep 20, 20231 minWhy I ExerciseTop 3 reasons I exercise... 1. To serve G-d 2. Be the best family man 3. Family history of health issues WHAT ARE YOUR TOP 3? Thank you...
Sep 14, 20231 minWhat do you look for in an exercise program? What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...
Sep 13, 20231 minWhen Life "Gets In The Way of Your Schedule"When Life "Gets In The Way of Your Schedule" When your daily schedule gets thrown a curveball try: 1) recalibrating 2) reduce the length...