top of page
Search
- Nov 15
- 0 min
- Nov 11
- 0 min
- Nov 6
- 0 min
- Oct 23
- 0 min
- Oct 20
- 0 min
- Oct 17
- 0 min
- Oct 16
- 1 min
5 week team challenge - stats and updates
as of 12am on Nov 16, 2023
- Sep 27
- 0 min
- Sep 21
- 1 min
When (not if) you exercise
When you exercise, try to get a good balance of cardio, weights, fun, challenge, and a variety of routines... Thank you and many...
- Sep 20
- 1 min
Sitting Class Preview
Working on something big here... classes for people with limited mobility... weighted rope less ropes, weights, bodyweights... along with...
- Sep 20
- 1 min
Why I Exercise
Top 3 reasons I exercise... 1. To serve G-d 2. Be the best family man 3. Family history of health issues WHAT ARE YOUR TOP 3? Thank you...
- Sep 15
- 0 min
- Sep 14
- 1 min
What do you look for in an exercise program?
What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...
- Sep 13
- 1 min
When Life "Gets In The Way of Your Schedule"
When Life "Gets In The Way of Your Schedule" When your daily schedule gets thrown a curveball try: 1) recalibrating 2) reduce the length...
- Sep 12
- 2 min
We ALL have “9.11 moments” … just have to see and hear them…
We ALL have “9.11 moments” … just have to see and hear them… In the last few years when I have been asked to speak about my 9.11...
- Sep 12
- 1 min
Shuey shares thoughts about Jump Into Shape
Shuey was skeptical about Jump Into Shape... "was" Thank you and many blessings, Moshe
- Sep 8
- 0 min
bottom of page