It has been nearly a year since I started Jump Into Shape (www.jumpintoshape.fun), a men’s fitness program and my experience has taught m...

Here is a quick review (less than 2 mins) of the proper bounding technique and single under jump.

On a recent trip to North Carolina, I had the opportunity to meet and jump with Dave Hunt, the founder of CrossRope. It was both educatio...

Dave Hunt, founder/owner of Crossrope, describes the benefits of jump roping. The full article can be found here: https://www.jewishlinkn...

Read this article in the Jewish Link of New Jersey about the founder and instructor of Jump Into Shape programs. https://www.jewishlinknj...

Hopping or bounding involves working our calf muscles and it is typical when a person starts jump roping that their calves will feel sore...

Some jumpers are concerned that they can't practice at home. I think once a week is fine for beginners as our muscles and joints adjust t...