Stepping It Up
**Shout Out to Our Jump Into Shape Members Who Are Really Stepping It Up!** Many of our members are observant Jews, and October is filled...
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3 days ago1 min
Regular exercise...
Regular exercise is one of the most effective ways to extend life and improve overall health. As Dr. Kenneth H. Cooper, the founder of...
4 days ago3 min
Orthodox Jews & Exercise
Orthodox Jews, like many other communities, face unique challenges when it comes to making time for exercise. While health is valued in...
Oct 11 min
🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥
🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥 Everyone wants to exercise, but it is NEVER the right time to start. We...
Sep 111 min
Your 9.11 Story
I survived 9.11, but guess what, you also have a “9.11 story”… For example: 👉🏼 Any time it was clear that HaShem was with you 👉🏼 You...
Aug 61 min
Personal Motivation /dəˈfīnd/
Personal Motivation /dəˈfīnd/ 👉🏼per·son·al - /ˈpərs(ə)nəl/ 👉🏼adjective - of, affecting, or belonging to a particular person rather...
Jul 301 min
Is my doctor unique?
Is my doctor unique? This is so obvious, but I don’t know if anyone else does it… I hope that YOU go to an annual physical. They are...
Jul 230 min
Jun 280 min
Jun 260 min
Jun 240 min
May 23 min
Changing Your Life
Ever have a moment in your life when you are faced with the hard truth that you have to change your life or face serious consequences? I...
Apr 40 min
Mar 170 min
Feb 280 min
Feb 260 min
Feb 20 min
Jan 301 min
Fitness means...
“However, you can transform your life by making simple lifestyle changes even late in life. The body has a remarkable capacity to heal...
Jan 291 min
עִבְד֣וּ אֶת־יְהֹוָ֣ה בְּשִׂמְחָ֑ה בֹּ֥אוּ לְ֜פָנָ֗יו בִּרְנָנָֽה
Today when I was praying the words עִבְד֣וּ אֶת־יְהֹוָ֣ה בְּשִׂמְחָ֑ה בֹּ֥אוּ לְ֜פָנָ֗יו בִּרְנָנָֽה: (Serve the Lord with joy, come...
Jan 261 min
Leading by Example / Your Health Matters Everywhere
Leading by Example / Your Health Matters Everywhere I always encourage our members to take Jump Into Shape with them on the road… all you...
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