“ Please sign me up for a 5-day-a-week program. I always find that request interesting—especially when it comes from someone currently...

Start Strong: Sunday Sets the Tone There’s something powerful about how you begin. The way we start a sefer, a masechta, a new job—or a...

TODAY is the day to start. TODAY is the day to start your project. TODAY is the day to start exercising. TODAY is the day to be better....

✨ Less is More (At Least Some of the Time) I was recently listening to a shiur (Torah lecture) by Rav Moshe Taragin  on Parshas Vayakhel...

Most people think I’m crazy when they hear I wake up at 3:45 AM. The truth is, I don’t even sleep much.  I get about four hours of sleep...

We had an interesting discussion at our Shabbos table recently, and here’s what came out of it: What was Pharaoh thinking when he threw...

To Steal or Not to Steal Stealing is wrong… or is it? 🤔 No one (I hope) would argue that it’s wrong to take something that doesn’t...

Laughing about how he couldn’t walk up a flight of stairs without losing his breath. 🚨 Your neglected health isn’t a joke. This is your...

Since COVID, many of us spend part of the week working from home. But whether you’re at home, in the office, or anywhere else, chances...

Teachers and parents love using contests to encourage kids to study, behave, and complete their homework. At Jump Into Shape , I’ve taken...

3,000+ Classes and Baruch HaShem (Thank G-d) – No Injuries 🙌 It’s truly a miracle that HaShem has given me the strength to teach...

I don’t have time… OR… I don’t make the time Many people tell me they don’t have the time to exercise 👉We all know how much time is...

Garlic – It’s Good for You... But There’s a Downside! 😂 Last week, I read an article about how incredible garlic can be for your health:...

Going the Extra Mile for One Client – or Not? 🤔 Baruch HaShem (Thank G-d), over the past year, J ump Into Shape has grown from just one...

A Powerful Lesson from My Rabbi—That Might Apply to You Too I heard someone ask my Rabbi how he avoids burnout while constantly giving...

"I can't FIND time to exercise" - I hear this ALL the time. My response is "I agree. I can't FIND time either, I MAKE time". It's not the...

How do you treat your body after being in the car for 11 hours? After treating my neshama to some Mishnayos and Maariv, this is how I...

Regular exercise is more than just a physical activity—it's an investment in your long-term well-being. 💪 Here are 10 reasons why you...

I was just telling my wife that G-d Willing as Jump Into Shape grows and we hire more staff I plan to continue teaching jump rope...