Sunday, November 10 at 8:30 pm
FREE Live Streaming Class
Register below for Login Details
Sundays at 8:45 AM
Tuesdays at 8:45 PM
Veterans Memorial Park
New Bridge Rd & Brey Ln, Bergenfield
Congregation Beth Abraham
396 New Bridge Rd, Bergenfield
Wednesdays at 8:00 PM
339 Mountain Ave, Springfield
Thursdays at 8:20 PM
Congregation Beth Aaron
950 Queen Anne Rd, Teaneck
For All Skill Levels
No prior jump roping experience is necessary
Ropes and workout mats are provided for in-class use
Each Jump Into Shape class includes stretching, a high-intensity interval training (HIIT) workout, and a challenge.
New jumpers are introduced to the four fundamental jump roping skills: bounding, wrist placement and movement, posture, and rope movement.
Then, jumpers work towards mastery of several jumps, including alternate foot step, high knee raises, jumping jacks, and skier.