Jump Into Shape

(973) 476-7356

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OPEN CLASSES

45-minute classes for all levels

 

ONLINE

Sunday, November 10 at 8:30 pm

FREE Live Streaming Class
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BERGENFIELD

Sundays at 8:45 AM



Tuesdays at 8:45 PM

Veterans Memorial Park

New Bridge Rd & Brey Ln, Bergenfield

Congregation Beth Abraham

396 New Bridge Rd, Bergenfield

SPRINGFIELD

Wednesdays at 8:00 PM

Congregation Israel
339 Mountain Ave, Springfield

TEANECK

Thursdays at 8:20 PM

Congregation Beth Aaron
950 Queen Anne Rd, Teaneck

FREE LIVE STREAMING MEN'S CLASS

Sunday, November 10th at 8:30 pm

 

45-MINUTE WORKOUT

For All Skill Levels
No prior jump roping experience is necessary
Ropes and workout mats are provided for in-class use

Each Jump Into Shape class includes stretching, a high-intensity interval training (HIIT) workout, and a challenge. 

New jumpers are introduced to the four fundamental jump roping skills: bounding, wrist placement and movement, posture, and rope movement.


Then, jumpers work towards mastery of several jumps, including alternate foot step, high knee raises, jumping jacks, and skier.