Classes: Bookings

Class Schedule

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Women's Mat Pilates All Levels
Improve posture, muscle tone, balance and joint mobility
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20 US dollars
Women's Beginner Jump Rope HIIT
Have Fun, Get Fit, Stay Fit
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30 min
20 US dollars
Women's Quick Jump Rope HIIT
An ideal way to fit regular exercise into your life
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8 US dollars
Women's Pelvic Power
Build and tone core and pelvic muscles in this quick focused class
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8 US dollars
Women's Intermediate Jump Rope HIIT
Have Fun, Get Fit, Stay Fit
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20 US dollars
Women's Kickboxing & Weight Training
A great full body workout
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20 US dollars
Women's Arms & Abs
Focused workout to tone the arms and abs
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20 US dollars
Women's Workout with Weights
Strengthen and tone with weight-training workout
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20 US dollars
Abs and Weights Workout
Improve your balance, stability and improve your quality of life
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20 US dollars
Seated Ropeless Rope & Weights
Upper body cardio and muscle workout
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20 US dollars
Seated Stretch
Stretch your upper body
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20 US dollars
Seated Weights Class
Work out our upper body muscles
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20 US dollars
Beginner Jump Rope HIIT
Have Fun, Get Fit, Stay Fit
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20 US dollars
Quick Jump Rope HIIT
An ideal way to fit regular exercise into your life
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8 US dollars
Intermediate Jump Rope HIIT
An intermediate workout with jump rope skill building and HIIT
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30 min
20 US dollars
Intense Jump Rope HIIT
Get maximum benefit in minimal time with this intense workout.
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20 US dollars
Advanced Jump Rope HIIT
An advanced workout for those serious about jump rope fitness
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20 US dollars

Class Schedule

Choose Your Class

Women's Mat Pilates All Levels

Women's Beginner Jump Rope HIIT

Women's Quick Jump Rope HIIT

Women's Pelvic Power

Women's Intermediate Jump Rope HIIT

Women's Kickboxing & Weight Training

Women's Arms & Abs

Women's Workout with Weights

Abs and Weights Workout

Seated Ropeless Rope & Weights

Seated Stretch

Seated Weights Class

Beginner Jump Rope HIIT

Quick Jump Rope HIIT

Intermediate Jump Rope HIIT

Intense Jump Rope HIIT

Advanced Jump Rope HIIT