OPEN CLASSES

45-MINUTE WORKOUT

For All Skill Levels
No prior jump roping experience is necessary
Ropes and workout mats are provided for in-class use

Each Jump Into Shape class includes stretching, a high-intensity interval training (HIIT) workout, and a challenge. 

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New jumpers are introduced to the four fundamental jump roping skills: bounding, wrist placement and movement, posture, and rope movement.

Then, jumpers work towards mastery of several jumps, including alternate foot step, high knee raises, jumping jacks, and skier.

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