Seated Weights Class
Work out our upper body muscles
- 20 min20 minutes
- 20 US dollars$20
- Online via Zoom
Weight lifting with dumbbells for your upper body in a seated position, ideal for people with mobility challenges. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.