Women's Workout with Weights

Service Description

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Light free weights are needed to get the most from this workout. **To maintain a modest atmosphere, we ask that no men are viewing the screen during the class**