Abs and Weights Workout
Improve your balance, stability and improve your quality of life
- 20 min20 minutes
- 20 US dollars$20
- Online via Zoom
Core exercises improve your balance and stability. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Light free-weights are recommended for this class.