Jul 28, 20231 minAbs and Weights - Chris is on FIRE WHY STRENGTHEN YOUR CORE? —> Improve your balance —> Make it easier to do most physical activities —> Reduced lower back pain —> Improved...
Jul 28, 20231 minShout out to ROGUE FITNESS and PEG BOARDShout out to Bill Henniger from Rogue Fitness... I just bought their amazing peg board... it is so hard, but so challenging and an...
Jul 19, 20231 minHuge shout out to Dutra Excavating & Sewer Inc… wow…Huge shout out to Dutra Excavating & Sewer Inc… wow… After ongoing sewer issues, we decided to fix the problem once and for all… Dutra...
Jul 13, 20231 minNew phase of Jump Into ShapeWhen Jump Into Shape started, we were only jump roping over 45 minutes… Then we added bodyweight exercises to the classes... Then came...