Abs and Weights - Chris is on FIRE
WHY STRENGTHEN YOUR CORE? —> Improve your balance —> Make it easier to do most physical activities —> Reduced lower back pain —> Improved...
Abs and Weights - Chris is on FIRE
Shout out to ROGUE FITNESS and PEG BOARD
Huge shout out to Dutra Excavating & Sewer Inc… wow…
New phase of Jump Into Shape
July 11, 2023 - 3 minute exercise (sports style) - GET OFF THE CHAIR
Exercise Hack #1
Giving Tuesday
Giving Tuesday...
Clip from our INTENSE class... always FUN to use the 3lb Crossrope…
A few seconds on resistance training...
Your Jump Into Shape Corporate Wellness program....
Giving Tuesday...
Your most valuable thing is….
Clip from our ADVANCED class
NEVER SAY NEVER
Mazel Tov and business lesson from Mishnayos Sotah (seriously)
The 12 minute workout… Really…
Week # 2 - Changing Relationship with the phone to INCREASE productivity to reach life GOALS