The Daily - Day 8 Workout: Double Unders Nutrition: A human study in Finland showed that those who consumed more than 1.9 ounces (54 grams) of apples per day were at a significantly lower risk of developing heart disease. Jump Rope Facts: Jumping rope can achieve a burn rate of up to 1,300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. Exe

Workout: Crossover Tutorial Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes Jump Rope Facts: Jumping rope is a plyometric style workout. Thus it is excellent for developing, power, speed and endurance. Exercise: Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. This day in History: June 14, 1777: During the American Revolution, the Contine

Workout: 10s Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. Jump Rope Facts: In fifteen minutes jumpers can burn the calories in a candy bar or 200 calories. Exercise: Exercise combats health conditions and diseases This day in History: June 12, 1987, in one of his most famous Cold War speeches, President Ronald Reagan challenges Soviet Leader Mikhail Gorbachev to “tear down” the Berlin Wall, a sym

Workout: Sprint and 10 jumps Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). Jump Rope Facts: The world record for 30 seconds speed jumping is 188 jumps! Exercise: Any amount of activity is better than none at all. This day in History: June 11, 1976 The Six-Day War between Israel and its Arab neighbors ends with a United Nations-brokered cease-fire. The outnumbere

Workout: Jump 15 seconds, plank 15 seconds, jump 15 seconds, push-ups 15 seconds Nutrition: Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Jump Rope Facts: Jump Rope is a competitive sport in over 38 countries and jump roping organizations and clubs can be found almost anywhere. Exercise: When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Th

The Daily - Day 1 Workout: Jump rope 60 seconds straight Nutrition: Apples are high in fiber, vitamin C, and various antioxidants. Jump Rope Facts: Jump rope activity can be traced back to 1600 A.D. when the Egyptians used vines for jumping. Exercise: Exercise can help prevent excess weight gain or help maintain weight loss. This day in History: This day in History: June 9, 1772 - British vessel burned off Rhode Island - an incident that some regard as the first naval engage