Jun 19, 20221 minThe Daily - Day 8The Daily - Day 8 Workout: Double Unders Nutrition: A human study in Finland showed that those who consumed more than 1.9 ounces (54...
Jun 14, 20221 minThe Daily - Day 6Workout: Crossover Tutorial Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against...
Jun 12, 20221 minThe Daily - Day 4Workout: 10s Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits....
Jun 11, 20221 minThe Daily - Day 3Workout: Sprint and 10 jumps Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of...