I don’t have time… OR… I don’t make the time Many people tell me they don’t have the time to exercise 👉We all know how much time is...

Going the Extra Mile for One Client – or Not? 🤔 Baruch HaShem (Thank G-d), over the past year, J ump Into Shape has grown from just one...

🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥 Everyone wants to exercise, but it is NEVER the right time to start.  We...

Personal Motivation /dəˈfīnd/ 👉🏼per·son·al - /ˈpərs(ə)nəl/ 👉🏼adjective - of, affecting, or belonging to a particular person rather...

Is my doctor unique?  This is so obvious, but I don’t know if anyone else does it… I hope that YOU go to an annual physical. They are...

Working on something big here... classes for people with limited mobility... weighted rope less ropes, weights, bodyweights... along with...

Top 3 reasons I exercise... 1. To serve G-d 2. Be the best family man 3. Family history of health issues WHAT ARE YOUR TOP 3? Thank you...

What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...

When Life "Gets In The Way of Your Schedule" When your daily schedule gets thrown a curveball try: 1) recalibrating 2) reduce the length...

We ALL have “9.11 moments” … just have to see and hear them… In the last few years when I have been asked to speak about my 9.11...

Benefits of strength training 💪 Builds muscle 💪 Increases strength and mobility 💪 Increases bone density 💪 Aids in prevention of...

💡The Scale Can’t Tell the Difference Between Muscle Weight & Fat ❓Do your clothes fit differently? 💡Sodium Effects the Weight on the...

Saturday to Shabbos Podcast with Moshe Moskowitz… Thank you so much to Jeff Cohen for having me as a guest and Vitaly Zurkovsky, J.D.,...

I was asked “5 Things You Need To Live A Long & Healthy Life”? Here’s my list (in no order): Pray for success and health. When I was...

Earning Money vs Eternal Reward… Baruch HaShem (Thank G-d) I’ve been having a lot of quality time with our son this summer as he is not...

WHY STRENGTHEN YOUR CORE? —> Improve your balance —> Make it easier to do most physical activities —> Reduced lower back pain —> Improved...

Shout out to Bill Henniger from Rogue Fitness... I just bought their amazing peg board... it is so hard, but so challenging and an...

Huge shout out to Dutra Excavating & Sewer Inc… wow… After ongoing sewer issues, we decided to fix the problem once and for all… Dutra...

When Jump Into Shape started, we were only jump roping over 45 minutes… Then we added bodyweight exercises to the classes... Then came...

July 11, 2023 - 3 minute exercise (sports style) - GET OFF THE CHAIR This is your chance to see what Jump Into Shape is all about. Use...