Personal Motivation /dəˈfīnd/ 👉🏼per·son·al - /ˈpərs(ə)nəl/ 👉🏼adjective - of, affecting, or belonging to a particular person rather...

Is my doctor unique?  This is so obvious, but I don’t know if anyone else does it… I hope that YOU go to an annual physical. They are...

What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...

(mid-year letter) Dear HaShem (G-d), The Master of the World, As we just completed the secular mid-year, I have endless Hakarat HaTov...

A huge SHOUT OUT to inov-8 and founder Wayne Edy and my contact Edelin Vian Bulmer. I'll admit, I never even heard of Inov-8 sneakers...

The Daily - Day 8 Workout: Double Unders Nutrition: A human study in Finland showed that those who consumed more than 1.9 ounces (54...

Workout: Crossover Tutorial Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against...

Workout: 10s Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits....

Workout: Sprint and 10 jumps Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of...

Workout: Jump 15 seconds, plank 15 seconds, jump 15 seconds, push-ups 15 seconds Nutrition: Apples are mainly composed of carbs and...

The Daily - Day 1 Workout: Jump rope 60 seconds straight Nutrition: Apples are high in fiber, vitamin C, and various antioxidants. Jump...

Baruch HaShem (Thank G-d) what a day yesterday... 30 members from California to Eretz Yisrael completed a class (to think I was...

Who Is Jump Into Shape for? The average person who cares about their health and wants to work out from the convenience and privacy of...

Dear The Ribono Shel Olam (The Master of the World): As you obviously know, we had an amazing day at Jump Into Shape yesterday. REALLY...