Personal Motivation /dəˈfīnd/
Personal Motivation /dəˈfīnd/ 👉🏼per·son·al - /ˈpərs(ə)nəl/ 👉🏼adjective - of, affecting, or belonging to a particular person rather...
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- Jul 30
- 1 min
Is my doctor unique?
Is my doctor unique? This is so obvious, but I don’t know if anyone else does it… I hope that YOU go to an annual physical. They are...
- Sep 14, 2023
- 1 min
What do you look for in an exercise program?
What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...
- Jul 1, 2022
- 1 min
Thank you G-d
(mid-year letter) Dear HaShem (G-d), The Master of the World, As we just completed the secular mid-year, I have endless Hakarat HaTov...
- Jun 29, 2022
- 1 min
SHOUT OUT, SNEAKERS AND LESSONS LEARNED
A huge SHOUT OUT to inov-8 and founder Wayne Edy and my contact Edelin Vian Bulmer. I'll admit, I never even heard of Inov-8 sneakers...
- Jun 19, 2022
- 1 min
The Daily - Day 8
The Daily - Day 8 Workout: Double Unders Nutrition: A human study in Finland showed that those who consumed more than 1.9 ounces (54...
- Jun 14, 2022
- 1 min
The Daily - Day 6
Workout: Crossover Tutorial Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against...
- Jun 12, 2022
- 1 min
The Daily - Day 4
Workout: 10s Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits....
- Jun 11, 2022
- 1 min
The Daily - Day 3
Workout: Sprint and 10 jumps Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of...
- Jun 10, 2022
- 1 min
The Daily - Day 2
Workout: Jump 15 seconds, plank 15 seconds, jump 15 seconds, push-ups 15 seconds Nutrition: Apples are mainly composed of carbs and...
- Jun 9, 2022
- 1 min
The Daily - Day 1
The Daily - Day 1 Workout: Jump rope 60 seconds straight Nutrition: Apples are high in fiber, vitamin C, and various antioxidants. Jump...
- May 26, 2022
- 1 min
What a day!
Baruch HaShem (Thank G-d) what a day yesterday... 30 members from California to Eretz Yisrael completed a class (to think I was...
- May 20, 2022
- 1 min
Newsletter and more
Who Is Jump Into Shape for? The average person who cares about their health and wants to work out from the convenience and privacy of...
- May 12, 2022
- 1 min
Letter to The Rinono Shel Olam
Dear The Ribono Shel Olam (The Master of the World): As you obviously know, we had an amazing day at Jump Into Shape yesterday. REALLY...
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