Workout: 10s
Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits.
Jump Rope Facts: In fifteen minutes jumpers can burn the calories in a candy bar or 200 calories.
Exercise: Exercise combats health conditions and diseases
This day in History: June 12, 1987, in one of his most famous Cold War speeches, President Ronald Reagan challenges Soviet Leader Mikhail Gorbachev to “tear down” the Berlin Wall, a symbol of the repressive Communist era in a divided Germany.