The Daily - Day 4

Workout: 10s


Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits.


Jump Rope Facts: In fifteen minutes jumpers can burn the calories in a candy bar or 200 calories.


Exercise: Exercise combats health conditions and diseases


This day in History: June 12, 1987, in one of his most famous Cold War speeches, President Ronald Reagan challenges Soviet Leader Mikhail Gorbachev to “tear down” the Berlin Wall, a symbol of the repressive Communist era in a divided Germany.

#Jumpintoshape #jumprope #fun #challenge #exercise #health #fitness #nutrtion #free



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