top of page

The Daily - Day 1

The Daily - Day 1

Workout: Jump rope 60 seconds straight

Nutrition: Apples are high in fiber, vitamin C, and various antioxidants.

Jump Rope Facts: Jump rope activity can be traced back to 1600 A.D. when the Egyptians used vines for jumping.

Exercise: Exercise can help prevent excess weight gain or help maintain weight loss.

This day in History: This day in History: June 9, 1772 - British vessel burned off Rhode Island - an incident that some regard as the first naval engagement of the American Revolution

5 views0 comments

Recent Posts

See All


bottom of page