The Daily - Day 1
Workout: Jump rope 60 seconds straight
Nutrition: Apples are high in fiber, vitamin C, and various antioxidants.
Jump Rope Facts: Jump rope activity can be traced back to 1600 A.D. when the Egyptians used vines for jumping.
Exercise: Exercise can help prevent excess weight gain or help maintain weight loss.
This day in History: This day in History: June 9, 1772 - British vessel burned off Rhode Island - an incident that some regard as the first naval engagement of the American Revolution