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The Daily - Day 2

Workout: Jump 15 seconds, plank 15 seconds, jump 15 seconds, push-ups 15 seconds

Nutrition: Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose.

Jump Rope Facts: Jump Rope is a competitive sport in over 38 countries and jump roping organizations and clubs can be found almost anywhere.

Exercise: When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

This day in History: June 10, 1752, Benjamin Franklin was said to have flown a kite during a thunderstorm to collect an ambient electrical charge in a Leyden jar, enabling him to demonstrate the connection between lightning and electricity.

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