Workout: Crossover Tutorial
Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes
Jump Rope Facts: Jumping rope is a plyometric style workout. Thus it is excellent for developing, power, speed and endurance.
Exercise: Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
This day in History: June 14, 1777: During the American Revolution, the Continental Congress adopts a resolution stating that “the flag of the United States be thirteen alternate stripes red and white” and that “the Union be thirteen stars, white in a blue field, representing a new Constellation.”