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The Daily - Day 6

Workout: Crossover Tutorial

Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes

Jump Rope Facts: Jumping rope is a plyometric style workout. Thus it is excellent for developing, power, speed and endurance.

Exercise: Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

This day in History: June 14, 1777: During the American Revolution, the Continental Congress adopts a resolution stating that “the flag of the United States be thirteen alternate stripes red and white” and that “the Union be thirteen stars, white in a blue field, representing a new Constellation.”

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