Sometimes it just takes some words of encouragement in a loving way to achieve your goals... In this video, our son takes a "leap of...

THOUGHT ON MOTIVATION - With help from Above, I have been able to motivate 161 people to complete 4,058 classes and burn 835,971 calories...

IS A HOSPITAL A HOUSE OF HEALING OR A HOUSE OF SICK PEOPLE? As I left the hospital yesterday after visiting a very close relative who has...

A STORY ABOUT OUR MEMBER YOSEF* - Yosef has been a member of Jump Into Shape for about 2 years…. the first year he was very consistent,...

HAVE A BUSINESS IDEA - DON'T LISTEN TO EVERYONE'S ADVICE - When I first started Jump Into Shape, people laughed at me that I was starting...

What makes Jump Into Shape unique? After you complete a class, you get a nice message like the one below... you realize that you are...

Baruch HaShem (Thank G-d) I am blessed a million times over to teach close to 20 classes each week for Jump Into Shape (yes, I am...

What a special opportunity we had last week as David Hunt / Crossrope was a special guest at our intense class. I am eternally grateful...

(mid-year letter) Dear HaShem (G-d), The Master of the World, As we just completed the secular mid-year, I have endless Hakarat HaTov...

A huge SHOUT OUT to inov-8 and founder Wayne Edy and my contact Edelin Vian Bulmer. I'll admit, I never even heard of Inov-8 sneakers...

The Daily - Day 8 Workout: Double Unders Nutrition: A human study in Finland showed that those who consumed more than 1.9 ounces (54...

Workout: Crossover Tutorial Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against...

Workout: 10s Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits....

Workout: Sprint and 10 jumps Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of...

Workout: Jump 15 seconds, plank 15 seconds, jump 15 seconds, push-ups 15 seconds Nutrition: Apples are mainly composed of carbs and...

The Daily - Day 1 Workout: Jump rope 60 seconds straight Nutrition: Apples are high in fiber, vitamin C, and various antioxidants. Jump...

Baruch HaShem (Thank G-d) what a day yesterday... 30 members from California to Eretz Yisrael completed a class (to think I was...

Who Is Jump Into Shape for? The average person who cares about their health and wants to work out from the convenience and privacy of...

PESACH SHENI (The 2nd Pesach) There are so many things we can say about Pesach Sheni which started at nightfall today, but let's keep it...