Nov 16, 20221 minSTAND MORE!!!STAND MORE!!.. How do you take your calls or Zooms? This is me getting ready for a Zoom meeting... Medical experts say that sitting for...
Nov 15, 20221 minHIDDEN TALENTSHIDDEN TALENTS... I NEVER was much into exercise... I haven't entered a gym in over 20 years... I don't think I ever attended a fitness...
Nov 8, 20221 minMove for 4 MinutesTAKE 4 MINUTES to MOVE... our bodies need movement… like gas for a car… here's a quick 4 minutes to get you up off your chair… Thank you...
Nov 7, 20221 minMOVE... NOW...MOVE... NOW... lots of studies show the dangers to your body of sitting too much and not moving enough... here's a quick 3 minutes to get...