Nov 23, 20221 minThankfulHi Friends, some basic things I am thankful for... sometimes it's easy to take some of these things for granted.. If you value your body,...
Nov 16, 20221 minSTAND MORE!!!STAND MORE!!.. How do you take your calls or Zooms? This is me getting ready for a Zoom meeting... Medical experts say that sitting for...
Nov 15, 20221 minHIDDEN TALENTSHIDDEN TALENTS... I NEVER was much into exercise... I haven't entered a gym in over 20 years... I don't think I ever attended a fitness...
Nov 8, 20221 minMove for 4 MinutesTAKE 4 MINUTES to MOVE... our bodies need movement… like gas for a car… here's a quick 4 minutes to get you up off your chair… Thank you...