A few reasons to exercise… Baruch HaShem (Thank G-d) I have led about 2,000 Jump Into Shape classes since COVID and I will admit that I...

The seder I wasn’t at that impacted my life forever… About 25 years ago a family of 4 (mother, father, son and daughter) was at parent's...

Life Lessons from the Wizard of Oz?? I haven’t seen this movie in about 30 years, but for some reason, this picture flashed in my head…...

First, let's define HEALTH - Health, according to the World Health Organization, is "a state of complete physical, mental and social...

This is mind-blowing... we saved $8,440 (kind of)... when we built our new fitness studio, we didn't think to soundproof... we got...

Hi Friends, some basic things I am thankful for... sometimes it's easy to take some of these things for granted.. If you value your body,...

STAND MORE!!.. How do you take your calls or Zooms? This is me getting ready for a Zoom meeting... Medical experts say that sitting for...

HIDDEN TALENTS... I NEVER was much into exercise... I haven't entered a gym in over 20 years... I don't think I ever attended a fitness...

TAKE 4 MINUTES to MOVE... our bodies need movement… like gas for a car… here's a quick 4 minutes to get you up off your chair… Thank you...

MOVE... NOW... lots of studies show the dangers to your body of sitting too much and not moving enough... here's a quick 3 minutes to get...

DON'T turn your clock back this Saturday night... REALLY... for the last few years, I have NOT turned my clock back the same day as...

$20 GIVEAWAY to the first person that messages me that their fitness program honestly has all the following (like Jump Into Shape):...

From 10 people a week to 42 people in 1 day… WOW What an adventure it has been… when COVID hit we were having 2 in-person classes a week...

The Moskowitz Electronic-Free Hour Experiment After listening to the amazing podcast with Rav Yitzchak Berkowitz by Nachi Gordon on...

MOBILITY must be a part of your exercise program... can you travel with your equipment??? with your gym??? watch to hear more.. Thank...

CONSISTENCY must be a part of your exercise program... that does NOT mean 30 minutes everyday... it means setting short and long-term...

The exercise program you choose has to be right for YOU... Motivation is a HUGE part of the exercise program... Here are a few things to...

Goal Setting 101 Start to think of your goal for your upcoming project... get excited about it and tell others... you haven’t achieved...

It started 13.5 years ago... Our 2nd child was 1.5 years old and spent almost 2 weeks in the Hackensack Meridian Health Children's...

Needs vs Wants… The Succah is a temporary dwelling so I try to use this as a springboard for a conversation with our family about the...