I don’t have time… OR… I don’t make the time Many people tell me they don’t have the time to exercise 👉We all know how much time is...

Going the Extra Mile for One Client – or Not? 🤔 Baruch HaShem (Thank G-d), over the past year, J ump Into Shape has grown from just one...

"I can't FIND time to exercise" - I hear this ALL the time. My response is "I agree. I can't FIND time either, I MAKE time". It's not the...

Jump Into Shape started with 10 guys jumping rope in a synagogue social hall.  Baruch HaShem it has evolved to include women, members...

Personal Motivation /dəˈfīnd/ 👉🏼per·son·al - /ˈpərs(ə)nəl/ 👉🏼adjective - of, affecting, or belonging to a particular person rather...

Is my doctor unique?  This is so obvious, but I don’t know if anyone else does it… I hope that YOU go to an annual physical. They are...

What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...

When Life "Gets In The Way of Your Schedule" When your daily schedule gets thrown a curveball try: 1) recalibrating 2) reduce the length...

We ALL have “9.11 moments” … just have to see and hear them… In the last few years when I have been asked to speak about my 9.11...

Benefits of strength training 💪 Builds muscle 💪 Increases strength and mobility 💪 Increases bone density 💪 Aids in prevention of...

Saturday to Shabbos Podcast with Moshe Moskowitz… Thank you so much to Jeff Cohen for having me as a guest and Vitaly Zurkovsky, J.D.,...

I was asked “5 Things You Need To Live A Long & Healthy Life”? Here’s my list (in no order): Pray for success and health. When I was...

Earning Money vs Eternal Reward… Baruch HaShem (Thank G-d) I’ve been having a lot of quality time with our son this summer as he is not...

WHY STRENGTHEN YOUR CORE? —> Improve your balance —> Make it easier to do most physical activities —> Reduced lower back pain —> Improved...

Shout out to Bill Henniger from Rogue Fitness... I just bought their amazing peg board... it is so hard, but so challenging and an...

Huge shout out to Dutra Excavating & Sewer Inc… wow… After ongoing sewer issues, we decided to fix the problem once and for all… Dutra...

When Jump Into Shape started, we were only jump roping over 45 minutes… Then we added bodyweight exercises to the classes... Then came...

July 11, 2023 - 3 minute exercise (sports style) - GET OFF THE CHAIR This is your chance to see what Jump Into Shape is all about. Use...

Exercise Hack #1... having a hard time getting started? Never exercised before... Here is an idea for you.... Thank you and many...

Now I tackle going on LinkedIn too often Week # 6 - Changing Relationship with the phone to INCREASE productivity to reach life GOALS......