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Jun 24, 20240 min read


May 2, 20243 min read
Changing Your Life
Ever have a moment in your life when you are faced with the hard truth that you have to change your life or face serious consequences? I...


Apr 4, 20240 min read


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Jan 30, 20241 min read
Fitness means...
“However, you can transform your life by making simple lifestyle changes even late in life. The body has a remarkable capacity to heal...


Jan 29, 20241 min read
עִבְד֣וּ אֶת־יְהֹוָ֣ה בְּשִׂמְחָ֑ה בֹּ֥אוּ לְ֜פָנָ֗יו בִּרְנָנָֽה
Today when I was praying the words עִבְד֣וּ אֶת־יְהֹוָ֣ה בְּשִׂמְחָ֑ה בֹּ֥אוּ לְ֜פָנָ֗יו בִּרְנָנָֽה: (Serve the Lord with joy, come...


Jan 26, 20241 min read
Leading by Example / Your Health Matters Everywhere
Leading by Example / Your Health Matters Everywhere I always encourage our members to take Jump Into Shape with them on the road… all you...


Jan 19, 20240 min read


Jan 5, 20240 min read


Dec 22, 20230 min read


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Dec 13, 20231 min read
Peg Board - Not Easy
Shout out to Bill Henniger from Rogue Fitness... About 6 months ago I bought their amazing peg board... it is so hard, but so challenging...


Dec 12, 20230 min read


Dec 5, 20230 min read
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