Week # 4 - Changing Relationship with the phone to INCREASE productivity to reach life GOALS... are you in?
Wow, Baruch HaShem (Thank G-d) the first 3 weeks have been life-changing, but I know I can accomplish much more…
Week #1 - started putting my phone down at 11pm and didn’t touch it after that… Of course it always buzzes, but I don’t even look at it
Week #2 - every time I go into the car for less than 20 minutes, I get out of the car, without looking at the phone… starting to build barriers of touch and release…
Week #3 - When I talk to someone on the phone, I REFUSE to scroll or look at my phone at the same time... Not only is it 100% rude, but you can’t fully concentrate on the conversation… what a change in mindfulness this has been
Week #4 - starting NOW, not to be on my phone while I eat… that means, not talk, not read something, not look at texts, not plan my next Jump Into Shape class… it means being mindful of what I am eating, eating slow, appreciating the tastes that HaShem (G-d) brought into this week
It’s all about little steps… I am not saying my approach is the best for everyone, but I have thought about a slow, methodical method to achieve my goals.
Thank you and many blessings,
Jump Into Shape
CEO, Founder and Head Trainer
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