“However, you can transform your life by making simple lifestyle changes even late in life.  The body has a remarkable capacity to heal...

Today when I was praying the words עִבְד֣וּ אֶת־יְהֹוָ֣ה בְּשִׂמְחָ֑ה בֹּ֥אוּ לְ֜פָנָ֗יו בִּרְנָנָֽה: (Serve the Lord with joy, come...

Leading by Example / Your Health Matters Everywhere I always encourage our members to take Jump Into Shape with them on the road… all you...

Shout out to Bill Henniger from Rogue Fitness... About 6 months ago I bought their amazing peg board... it is so hard, but so challenging...