Sep 5, 20231 minBenefits of Strength TrainingBenefits of strength training 💪 Builds muscle 💪 Increases strength and mobility 💪 Increases bone density 💪 Aids in prevention of...
Sep 3, 20232 minSnooze To LoseShirra Haddad Averbuch, nutritionbyshirra@gmail.com, holistic health coach certified in nutrition, personal training, yoga, and group...
Sep 3, 20231 minMindful ExerciseMindful Exercise by Coach K (Meir Kaniel), Director of Nefesh Inspired & the Runnergize program, runnergize.com & runninginspired.org...