“However, you can transform your life by making simple lifestyle changes even late in life. The body has a remarkable capacity to heal itself. Comprehensive lifestyle changes work even better than drugs and surgery in treating heart disease, for example.
What does fitness entail? .. Fitness means simply being in good physical condition, being healthy, having more energy. A fit person is a stronger person, someone who can carry out more physically taxing activities who does not tire or get winded quickly.”
Excerpt from Am I My Body’s Keeper by Michael Kaufman
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Many blessings, Moshe