Alissa from Bergenfield, Jump Into Shape member since September, shares how live and recorded videos have provided a fun, engaging...

Will you make the leaderboard this week?

And the winner of a Jump Into Shape dry fit shirt is...

Hear how Rena, a Monsey resident and Jump Into Shape member since October 2020, finds Jump Into Shape a better way to exercise than...

You have a chance to win $500 while exercising! Every 3,000 calories you burn during a Jump Into Shape live or recorded class from now...

Hear how Tzvi Ginsberg, Teaneck resident and Jump Into Shape member since June 2020, took the plunge into jump roping and about the...

What are your fitness goals? Can you stick with them? (Here's a little trick... write them down!)

It has been nearly a year since I started Jump Into Shape (www.jumpintoshape.fun), a men’s fitness program and my experience has taught...

Here is a quick review (less than 2 mins) of the proper bounding technique and single under jump.

On a recent trip to North Carolina, I had the opportunity to meet and jump with Dave Hunt, the founder of CrossRope. It was both...

Dave Hunt, founder/owner of Crossrope, describes the benefits of jump roping. The full article can be found here:...

Read this article in the Jewish Link of New Jersey about the founder and instructor of Jump Into Shape programs....

Hopping or bounding involves working our calf muscles and it is typical when a person starts jump roping that their calves will feel...