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The Daily - Day 5

Workout: Random

Nutrition: Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.

Jump Rope Facts: According to one source, 10 minutes of jumping rope is equal to 30 minutes of running at a 5.7 mph pace.

Exercise: Regular exercise helps prevent or manage many health problems and concerns, including:

- Stroke

- Metabolic syndrome

- High blood pressure

- Type 2 diabetes

- Depression

- Anxiety

- Many types of cancer

- Arthritis

- Falls

This day in History: On June 13, 1966, the U.S. Supreme Court hands down its decision in Miranda v. Arizona, establishing the principle that all criminal suspects must be advised of their rights before interrogation.

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