Nutrition: Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.
Jump Rope Facts: According to one source, 10 minutes of jumping rope is equal to 30 minutes of running at a 5.7 mph pace.
Exercise: Regular exercise helps prevent or manage many health problems and concerns, including:
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Many types of cancer
This day in History: On June 13, 1966, the U.S. Supreme Court hands down its decision in Miranda v. Arizona, establishing the principle that all criminal suspects must be advised of their rights before interrogation.