Oct 31, 20221 minFrom 10 people a week to 42 people in 1 day… WOW From 10 people a week to 42 people in 1 day… WOW What an adventure it has been… when COVID hit we were having 2 in-person classes a week...
Oct 30, 20221 minThe Moskowitz Electronic-Free Hour Experiment The Moskowitz Electronic-Free Hour Experiment After listening to the amazing podcast with Rav Yitzchak Berkowitz by Nachi Gordon on...
Oct 26, 20221 minMOBILITYMOBILITY must be a part of your exercise program... can you travel with your equipment??? with your gym??? watch to hear more.. Thank...
Oct 25, 20221 minCONSISTENCYCONSISTENCY must be a part of your exercise program... that does NOT mean 30 minutes everyday... it means setting short and long-term...