Dec 5, 20181 minWhy Jump Rope? Dave Hunt, founder/owner of Crossrope, describes the benefits of jump roping. The full article can be found here:...
Dec 2, 20181 minFeatured in the Jewish LinkRead this article in the Jewish Link of New Jersey about the founder and instructor of Jump Into Shape programs....
Nov 22, 20181 minCalves Feeling Stiff?Hopping or bounding involves working our calf muscles and it is typical when a person starts jump roping that their calves will feel...
Nov 22, 20181 minHow Often to JumpSome people want to jump right in (pun intended!) and do several classes in their first week. We advise beginners to start out jump...