Updated: Aug 22, 2022
A SPIRITUAL BIRTHDAY FOR A COMPANY? Now, Moshe has really lost it, or have I?
When we started Jump Into Shape we actually had “וְנִשְׁמַרְתֶּם מְאֹד לְנַפְשֹׁתֵיכֶם“ as part of our logo as it is the Jewish source for one to exercise and pay attention to their physical health… (this appeared in the Jewish Torah reading a few weeks ago, hence the post).. we eventually removed it because we didn’t want to alienate anyone that may have the thought the class was only open to Jews as its open to ANYONE... That said, as an observant Jew, this commandment to live healthy definitely played a part in the founding of Jump Into Shape and the 30 weekly classes we now have..
I hope it is a universal concept that a person has to focus on their health, through proper dieting, exercise, nutrition, sleep, etc... If a person can't function, how can they accomplish anything? I am not saying anything new or novel... yet...
Per an article on the Modern Gentleman (link below):
One of the well-proven exercise facts is that exercising regularly lowers your chances of premature death by 30%.
1 in 4 adults doesn’t exercise as much as they should.
Students who exercise can have higher academic performance.
Fitness industry statistics reveal that 54% of respondents work out at the gym to stay healthy.
Exercise statistics show that 24.3% of adults meet the objectives for strength and aerobic exercises.
The percentage of those who exercise at least three times a week rises with the education level.
When it comes to exercise and mental health, statistics indicate that regular exercising reduces depression and anxiety symptoms.
46.7% of people aged 65 and older reported exercising at least three times a week for at least a half-hour.
One of the benefits of physical activity is improved sleep.
59.4% of men older than 18 reported exercising at least three times a week, exercise stats say.
Friends, this is not the best information... ONLY 25% OF ADULTS ARE GETTING ENOUGH EXERCISE... One of the reasons is simple - LACK OF TIME... People are pulled in so many directions and waste time online and with devices...
Baruch HaShem (Thank G-d) at Jump Into Shape, we made exercising so much easier:
1) 30 live classes via Zoom that you can do from anywhere
2) almost 1,000 videos on demand
3) 12-minute classes (we also have longer classes) give you an amazing workout in a short amount of time
4) first 30 days are FREE
Thank you and many blessings,
Jump Into Shape
CEO, Founder and Head Trainer
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1st 30 days = FREE