NO JUMPING IN JUMP ROPING... really...
Baruch HaShem (Thank G-d) I have had the opportunity to teach 100s of people how to jump rope... I hope to plan more tutorials here, but just a quick one now on the proper BOUND (not jump) form:
*Bound on the balls of your feet (not your toes)
*Feet together
*Heels should not hit the floor
*Come an inch of the floor the most
*Bend knees as little as possible
Thank you and many blessings,
Moshe
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Moshe Moskowitz
Jump Into Shape
CEO, Founder and Head Trainer
www.jumpintoshape.fun
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