NO JUMPING IN JUMP ROPING... really...

NO JUMPING IN JUMP ROPING... really...

Baruch HaShem (Thank G-d) I have had the opportunity to teach 100s of people how to jump rope... I hope to plan more tutorials here, but just a quick one now on the proper BOUND (not jump) form:

*Bound on the balls of your feet (not your toes)

*Feet together

*Heels should not hit the floor

*Come an inch of the floor the most

*Bend knees as little as possible

Thank you and many blessings,

Moshe

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Moshe Moskowitz

Jump Into Shape

CEO, Founder and Head Trainer

www.jumpintoshape.fun

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