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How Often to Jump

Updated: Dec 20, 2018


Some jumpers are concerned that they can't practice at home. I think once a week is fine for beginners as our muscles and joints adjust to jumping. I can tell you that when I first started jumping and did too much, I had to take a few weeks off to recoup. Read more here:


https://www.crossrope.com/blog/how-often-should-you-jump-rope-each-week/



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