BURN CALORIES,
HAVE FUN

A FITNESS PROGRAM FOR MEN OF ALL AGES
LIVE TRAINER, REAL-TIME COACHING

ONLINE CLASSES

PICK A DAY THAT WORKS FOR YOU
YOUR FIRST WEEK IS FREE!

Book a Class

INVEST IN YOUR HEALTH

ACHIEVE RESULTS

Boost fat burn, increase muscle engagement and cardio, and improve mental sharpness

How It Works

WORKOUT ANYWHERE

Wherever you are, join an online class for an intense 10-minute or 45-minute workout

Classes

TRAIN TOGETHER

Gain motivation from a live trainer and other class participants as you invest in your health

Testimonials

WHAT OUR CLIENTS SAY

David L

"I have found jump roping to be a great form of exercise and look forward to the weekly classes. Russell made sure that each participant developed the necessary form and technique so that we could all progress and maximize our experience."

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WORKOUT ANYWHERE

Short on time? We understand. Our live streaming classes give you a motivational, high-intensity group training wherever you are. All you need is a computer, tablet, or smart phone to invest in your health.

Book a Class