Do you find yourself...
✗ Too busy to exercise even though you know it’s important for you?
✗ Realizing that your clothes don't fit as well as they used to?
✗ Getting tired easily for things that you used to do with ease?
✗ Feeling yourself have less and less energy as you get older?
✗ Struggling to make working out a priority even though you know it’s important?
If you answered “yes” to any of these Jump Into Shape is for you!
TESTIMONIALS
What people are saying about Jump Into Shape
As a couple, our primary exercise has always been running. When it gets cold on the East Coast or when we have a hectic day, there’s less and less of that happening regularly. With Jump into Shape, our exercise has become so much more regular. There is such a wide variety of live and recorded classes and programs that there’s always something to fit our schedule and interests.
Sandy & David Linn
Jump Into Shape has been a life-changer for me. The workouts, the set programs, the accountability, and the personal connection with Moshe leads to more energy, focus and meaning in my day to day life. It’s fun; it’s amazing! Well worth your time and investment.
Yosef
Silver Spring, MD
A permanent feature in our living room on weekdays! At 65, I am strong with a very low resting heart rate. JIS has helped me through some difficult times -- serious family illnesses and more -- for years! Thank you to Renewal for the initial free membership that got me started and thank you to Moshe and all the instructors for this life-giving program!
Shelley
Teaneck, NJ
I have found Jump Into Shape to be absolutely transformative. It starts my day off, everyday on the right foot. I found more energy, more positivity and I have more stamina dancing at my talmidims chassanas. I highly recommend Jump Into Shape to anyone who is looking for a really great program.
Aryeh
North Woodmere, NY
I went ice skating with my kids last night. I spent about an hour straight on the ice, almost the entire time skating while pushing my son on the ice. It was absolutely draining but I had stamina to last the full hour. There was another dad on the side who was saying that he didn't know how I had the energy to be able to keep going for so long, but I knew exactly how. When I came home I decided not to do my nightly class as I needed a rest. I hope you understand lol.
Avrohom
Florida
Another 20 minute seated stretch completed. It targets the areas with stiffness and pain and inflammation so precisely it’s amazing. Last night I had to move out of the way for people moving furniture in my apartment building. I said let me get out of your way and I ran up a flight of stairs. This is renewed confidence and a reduction in fear that pain has held me over. I am encouraged and thank you.
Richard
Bloomer, Wisconsin
We are grateful for the Jump Into Shape Exercise Program led by Moshe. His personal touch and diverse range of classes have truly motivated us to stay active and healthy. We appreciate being able to work out in the comfort of my own home, at my own pace, either alone or together
Devorah and Yanky
Brooklyn, NY
Jump into Shape provides me a variety of workouts to complement my workout routine and also fit my busy schedule. I neglected cardio and stretching for years, and Jump into Shape has helped me get back into a balanced workout program in addition to providing additional weight-based options. It is fun and dynamic!
Jason
St. Louis, MO
I absolutely love jumpintoshape. No matter how much time I have, whether 5min or 30min, I get an incredible workout. Jumping rope is unlike any other exercise I have ever done. The immediate adrenaline and cardio rush is addicting (in an amazing way)! As a busy mom, the jumpintoshape classes completely de-stress and regulates my whole body, giving me more energy and strength to take care of my family and career.
Tova
Chesterfield, Missouri
WORKOUTS ANYTIME ANYWHERE
Challenging, fun workouts that can be done in the comfort of your own home
✔️ You’ll feel healthier and more energized throughout your day.
✔️ You’ll feel happier and less stressed, thanks to quick mood-boosting exercises.
✔️ You’ll build confidence as you see and feel the results in your body.
✔️ You’ll reclaim control of your time with workouts that fit into your busy schedule.
✔️ You’ll enjoy more of life’s moments, feeling strong, capable, and ready for anything.
The Classes Everyone’s Talking About at Jump Into Shape
Kickstart Program
Take the first step toward a healthier you. Whether you’ve never exercised before or it’s been years since your last workout, this program is designed to help you build a fitness routine from the ground up.
Ropeless, Stretch, Weights, and Core
If you're looking to build muscle, improve your cardiovascular health, or work on your core, this program is for you! It's especially great for those 60+ with limited mobility or injuries, or for anyone working out in apartments or tight spaces. We use ropeless ropes, making it easy on the joints while still giving you an effective full-body workout.
CardioFlex Strength
If you’re ready for a challenging 8 weeks using 1/4 lb and 1/2 lb jump ropes (and heavy ropes that you have), weights, and bodyweight exercises. Great for people of all ages looking to lead a healthier life, have increased movement of their body, more energy, and exercise from the privacy of their home while fostering a habit of regular exercise.
These are just the beginning
We offer a wide variety of fitness options designed for different goals, fitness levels, and lifestyles.
Not sure which program is for you? Book a complimentary discovery call to find the program that best fits your goals
Not your average workout class •
At Jump Into Shape we understand that you’re not joining to get a workout in here and there—you’re joining because you are ready to be a healthier you.
That’s why we’ve integrated an accountability system into our programs. One of our trainers will work closely with you, providing the support and guidance you need to stay on track and reach your goals.
OUR TEAM
Meet our team of experienced personal trainers
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Moshe Moskowitz
Moshe is the founder and head trainer of Jump Into Shape. At 40, he discovered jump roping as an effective way to get fit, losing 14 lbs in one year. He founded Jump Into Shape in 2018, offering programs that support members in their fitness journeys. Moshe has designed every aspect of the experience, helping hundreds of people achieve their fitness goals through accountability and personalized coaching.
Shirra Haddad
Shirra is a holistic health coach certified in nutrition, personal training, and yoga. She believes in bio-individuality, tailoring health plans to each person’s needs. Shirra leads women's-only pilates, bodyweight, and stretch programs that focus on creating balance, long-term wellness, and sustainable habits for her clients to achieve overall mind-body harmony.
Chris Jenke
Chris is a certified personal trainer with a passion for helping others achieve their fitness goals. He empowers clients to push past their limits and build confidence with every milestone. Chris is also the author of a book on relieving back pain, showing people that there’s no limit to what they can achieve when they stay dedicated.
Tiffany Diamond
Tiffany is a certified personal trainer and fitness instructor with over 20 years of experience, specializing in longevity and women's health. She offers private training and group fitness classes to individuals of all ages and fitness levels. Tiffany's holistic approach to fitness is reflected in her breadth of knowledge, experience as a former marathon runner and by her various certifications, including Yoga (RYT 200), Barre, Running Coach, TRX, Stretch & Mobility Coach.
Michele Moskowitz
Michele discovered jump roping as an efficient way to fit fitness into her busy life as a working mom. She quickly advanced to leading women’s-only jump roping programs, where she helps participants build a strong foundation in jump roping while bringing energy and focus into their day.
Leya Thurm
Leya is a certified personal trainer with a passion for motivating others. As a wife, mother of five, and elementary school teacher, she understands the importance of feeling strong and energized. Leya helps people of all ages unlock their potential through personalized fitness programs that leave them feeling their best, both mentally and physically.
Naftali Goldsmith
A 30+ year fitness enthusiast, certified personal trainer, senior and corrective exercise specialist (NASM). Previously a full time personal trainer at Life Time of Bergen County, and now a private coach in Northern New Jersey for people over 40. Personally designed programs to enhance cardio efficiency and capacity, core postural integrity and strength, body composition, and joint movement. Experience working with orthopedic, cardiovascular, and metabolic conditions.
Yossi Montrose
Yossi Montrose is a leading holistic health professional and the founder of Performa Ball, established in 2005. After overcoming his own struggles with lower back and postural issues, Yossi identified a gap in the market for effective, low-impact solutions to similar problems. This inspired him to create a unique training method centered around the stability ball.
Koby Stern
Doctor of Physical Therapy and certified fitness coach with a versatile background in both clinical rehab and performance training. Experience includes working with high-functioning clients and those recovering from injury, with a focus on mobility, strength, and endurance. Former tank commander in the Israeli Defense Force, bringing a disciplined, structured approach to fitness. Specializes in custom programs that improve movement efficiency, build functional strength, and support long-term physical resilience.
Reaching your fitness goals have NEVER been easier
1
Find a Program
Choose from our wide variety of fitness programs, tailored to help you achieve your health and wellness objectives.
2
Book Your Initial Consult
Start your journey with a personal 1:1 live Zoom session. Meet your instructor, discuss your fitness goals, and set the foundation for success with personalized guidance.
3
Receive Your Equipment
For classes that incorporate jump rope exercises, you'll receive a high-quality jump rope delivered to your door. This ensures you're fully equipped to make the most of your fitness journey.
4
Be a Healthier You
Within just a few weeks, you’ll notice improved well-being: boosted energy, reduced stress, increased strength, and greater confidence.
Frequently Asked Questions
You have the questions—we have the answers
I’ve never jumped rope before.
No problem! Hundreds of beginners have learned with us. We start with a brief tutorial to show you the basics. Our trainers make themselves available to give you as much live feedback as necessary. With practice and patience you will see progress.
I’ve never jumped rope before.
What makes Jump Into Shape different from other fitness programs?
We provide accountability for your fitness goals, not just workouts. Our trainers check in with you, adjust your plan, and keep you motivated, so you make lasting progress—without the overwhelm.
What makes Jump Into Shape different from other fitness programs?
I don’t have time...
Our short, efficient classes are designed for busy people. We can custom-design a program to meet your needs, fitness, no matter your schedule.
I don’t have time...
Do I need a full rack of weights?
No, just a few sets of dumbbells to start, and you can expand your equipment as you progress.
Do I need a full rack of weights?
What if I travel a lot?
All programs are online, so you can stay consistent no matter where you are.
What if I travel a lot?
What if I haven’t exercised in years?
Our 12-week Kickstart Program is perfect for easing you back into a sustainable fitness routine.
What if I haven’t exercised in years?
Do you offer discounts?
Yes, we offer student and senior discounts and family membership options for added savings.
Do you offer discounts?
Jump Into Shape is for you if...
✅ You want to live a more fit and active lifestyle even though you are busy.
✅ Appreciate personalized support to help you stay on track and reach your goals.
✅ You know you want the results, you just need someone to hold you accountable.
✅ You need a program that fits your busy life without overwhelming you.
✅You’re ready to become the healthiest and happiest version of yourself.
Jump Into Shape is not for you if...
❌ You’re not ready to commit to a consistent workout routine.
❌ You’re not open to trying new forms of exercise or challenges.
❌ You prefer working out in a gym rather than at home.
❌ You’re unwilling to modify exercises to fit your fitness level.
❌ You’re not interested in building long-term habits for better health.