David L, Bergenfield
"I have found jump roping to be a great form of exercise and look forward to the weekly classes. Moshe made sure that each participant developed the necessary form and technique so that we could all progress and maximize our experience."
Invest In Your Health
We believe that fitness is an investment in your future. People need a healthy body to reach their potential and making health and fitness part of your life is life-changing.
There is no such thing as instant gratification in fitness. Achieving results takes patience and perseverance, and maintaining those results requires consistent commitment and a program that fits your lifestyle.
Jump Into Shape helps members achieve their health and fitness goals by combining the motivation of a personal trainer with the accessibility of virtual classes in ways that fit their lifestyle. Each new member receives jump ropes, an exercise mat, and a live online one-on-one jump roping tutorial with a trainer. There are close to 30 weekly live online fitness classes (8 of which are for women only and classes with male trainers are open to women with their video off), and over 1,000 class videos on-demand. Personalized motivational messages, inspirational coaching, frequent contests and challenges, a community leaderboard, and a weekly newsletter keep members engaged and accountable for their goals.
Moshe is the founder, owner, and head trainer of Jump Into Shape. At age 40, Moshe discovered jump roping as an efficient way to get fit and stay fit. He lost 14 lbs in one year jump roping consistently for 10 minutes a day 3 days a week. Recognizing a need for others in his community to get in shape, Moshe launched Jump Into Shape in November 2018 with in-person classes. In March 2020, Jump into Shape transitioned to online classes and expanded to offer women's only jump roping, pilates, bodyweight, and stretch classes. Every aspect of the Jump Into Shape experience has been designed by Moshe. Members are held accountable for their goals, challenged to reach their potential, and supported with personal encouragement and coaching. Moshe has trained 100s of people and led approximately 2,000 classes. His favorite class is the 20-minute Intense (Wednesdays at 7:40 pm EST).
Shirra Haddad Averbuch
Shirra is a holistic health coach certified in nutrition, personal training, yoga, and group fitness. Her philosophy is that our mind, body, and soul are interconnected and the only way to achieve optimal health is to live with all three in harmony and balance. Although there are principals that apply to most people, Shirra believes in bio-individuality, the idea that there is no one size fits all approach to health, and we need to assess each person in a unique way. Her mantra is to seek equilibrium and create sustainable ways for people to live their best life while maintaining core principals of health and longevity. Shirra instructs the womens only pilates, bodyweight, pelvic power, and stretch classes.
Michele followed Moshe's lead and discovered jump roping as a convenient and effective way to get in shape. As a full-time working mother, for many years exercise was not her top priority. Jump roping changed that and allowed her to fit fitness into her day. It wasn't long until Michele advanced to leading the women's only jump roping classes. Her favorite class is the women's only 30-minute Sunday morning beginner class (Sundays at 8:00 am EST), because a day that starts with exercise is a good one.
The Power of Jump Roping
Jump Into Shape was founded to bring the benefits of jump roping to those looking for an efficient and convenient fitness program. Jump roping is a versatile, effective, and fun full-body workout.
Boost Fat Burn
You can burn roughly 1,300 calories per hour. That is more than running, cycling, rowing, and swimming.
Increase Muscle Engagement
With a combination of weighted jump ropes and bodyweight exercise, you engage more muscle groups with every workout, leading to faster results.
Jump roping can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints.
Improve Mental Sharpness
Jump roping helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory, and makes you more mentally alert.
Most importantly, jump roping is a fun way to achieve your fitness goals. It’s fun to work on new skills, like double-unders and cross-overs. It’s fun to be able to take it on the road and do your workouts anywhere. It’s fun to share with a partner.
Jump Into Shape Stats
Calories Burned All-Time: 3,134,857
Classes Completed: 13,768