JOINING IS EASY
BOOK A CLASS
Short on time? Our 12-minute workout is the best way to squeeze a workout into your busy day. Ready to train? The 45-minute workout will give you an intense, full-body workout
PICKÂ YOUR PLAN
Your first month of classes is free with our 30-day trial. Plus, you get two jump ropes and a mat to use during the first free month. Then, continue with an unlimited monthly membership.
JOIN ONLINE
Register for one of close to 30 live-streaming classes on the website or app to receive a unique class link. Join on your smartphone, tablet, laptop or desktop computer
REFER A FRIEND
Receive 10% off your next plan purchase. See Referrals for more details.
WHAT'S DIFFERENT ABOUT JUMP INTO SHAPE
DESIGNED FOR YOUR SCHEDULE
The Jump Into Shape program is for anyone who wants to get in shape and stay fit.
Each jump roping class is a high-intensity interval training (HIIT) workout with weighted jump ropes and/or bodyweight exercises. Yoga, pilates, and stretch classes are for women only. All classes are live-streamed giving you the convenience to join from anywhere. Pick the session that best fits your schedule.
12-MINUTE SESSION
The 12-minute session is the ideal way to fit regular exercise into your life. We offer three 12-minute classes:
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Jump rope and bodyweight exercises
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Women's pilates stretch​
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Women's pelvic power
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30- and 45-MINUTE JUMP SESSION
These full-length classes provide a challenging jump roping workout at beginner, intermediate, advanced, and intense levels. Yoga, pilates, and stretch classes are designed for women at all levels.
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Jump rope and bodyweight exercises
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Women's yoga​
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Women's pilates
New to jump roping? Request a one-on-one session to learn the fundamentals and basic jumps.
JUMP ROPE BENEFITS
BOOST FAT BURN
Research has shown that jumping rope can help you burn roughly 1,300 calories per hour
INCREASE MUSCLE ENGAGEMENT
With a combination of heavy jump ropes and bodyweight exercise, you engage more muscle groups with every workout, leading to faster results
IMPROVE CARDIO
Jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints
IMPROVE MENTAL SHARPNESS
Jumping rope helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert
THE FUN FACTOR
Jumping rope is a fun way to achieve your fitness goals. It’s fun to work on new skills, like double-unders and cross-overs. It’s fun to be able to take it on the road and do your workouts anywhere. It’s fun to share with a partner.
