20 Minute Intermediate Jump & Weights (4 Weeks)

Who is this program for? This program is for anyone looking for a challenging workout that combines ¼ lb, ½ lb, 1 lb, and 2 lb jump ropes (or any ropes you have), along with weights and bodyweight exercises. It's ideal for those who want to build both endurance and strength. The program emphasizes jump rope more than weights or bodyweight exercises. Note: This class is not for beginners. What do I need? 1. Ideally, a Crossrope set with ¼ lb, ½ lb, 1 lb, and 2 lb ropes. If you have limited space, downstairs neighbors, can’t jump, or have mobility limitations, you can use a set of ropeless ropes. 2. Free weights at a resistance level where 40-second sets are challenging but manageable. 3. An exercise mat. 4. A strong desire to push yourself. What can I expect? You’ll receive three video workouts per week, each 20 minutes long, using various combinations of the four ropes. These intermediate-level classes feature jump rope sets of up to 40 seconds, with short 12-second breaks in between. Strength and bodyweight sets are typically 40 seconds each. Most classes include only seven non-jumping sets. Do I need experience with jump ropes, bodyweight training, or weights? Yes. These classes include long, intense sets and are not designed for beginners. If you're not comfortable using the 1 lb and 2 lb ropes, you can modify the workout with lighter ropes. What’s included in the program? 1. Three 20-minute video workouts per week for 4 weeks 2. Accountability — if you slack off, Moshe will call you out