top of page
Learn how to get the most from your Jump Into Shape workouts
HOW OFTEN TO JUMP EACH WEEK
August 16, 2017
If you’re like many of the jumpers we speak to on a daily basis, it’s a question that comes up often. But it's one of great importance because how often you jump not only has an impact on your results, but it plays a key factor when it comes to injury prevention.
bottom of page