DESIGNED FOR YOUR SCHEDULE
The Jump Into Shape program is for any man who wants to get in shape and stay fit.
Each class is a high-intensity interval training (HIIT) workout with weighted jump ropes and/or bodywieght exercises. All classes are live streamed giving you the convenience to join from anywhere. Pick the session that best fits your schedule.
10-MINUTE SESSION
The 10-minute session is the ideal way to fit regular exercise into your life. We offer two 10-minute classes:
jump rope and bodyweight exercises
bodyweight exercises only
​
45-MINUTE SESSION
This full length class for experienced jump ropers combines various jump rope skills and bodyweight exercises for a challenging workout.
​
New to jump roping? Request a one-on-one session to learning the fundamentals and basic jumps.
​
BENEFITS
BOOST FAT BURN
Research has shown that jumping rope can help you burn roughly 1,300 calories per hour
INCREASE MUSCLE ENGAGEMENT
With a combination of heavy jump ropes and bodyweight exercise, you engage more muscle groups with every workout, leading to faster results
IMPROVE CARDIO
Jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints
IMPROVE MENTAL SHARPNESS
Jumping rope helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert
THE FUN FACTOR
Jumping rope is a fun way to achieve your fitness goals. It’s fun to work on new skills, like double-unders and cross-overs. It’s fun to be able to take it on the road and do your workouts anywhere. It’s fun to share with a partner.
