🔥 The ULTIMATE CHALLENGE Program 🔥

🔥 The ULTIMATE CHALLENGE Program Who should do this program? This is our hardest 7-day program — designed only for the most advanced Jump Into Shape members. It’s physically demanding, mentally intense, and intentionally built to push your stamina, coordination, and strength to the edge. We’re not exaggerating: this one is very hard and recommended for very few people. If you’ve crushed every program we’ve ever released and want to see how far you can go, this is your test. What can I expect? The ULTIMATE CHALLENGE Program combines our toughest sessions into one week of relentless training. Each day blends multiple Jump Into Shape workouts to keep your body guessing and your heart pounding. You’ll use ¼ lb, ½ lb, 1 lb, and 2 lb ropes, along with weights, rotating through endurance, intensity, and resistance styles. No easy days. No shortcuts. Just total effort. 🗓️ Schedule: Day 1: 20-min Endurance + 12-min Intermediate Weight Day 2: 20-min Endurance Day 3: 20-min Rounds 2.0 + 10-min Intense Day 4: 20-min Endurance + 12-min Intermediate Weight Day 5: 20-min Endurance Day 6: 20-min Rounds 2.0 + 12-min Intermediate Weight Day 7: 20-min Rounds 2.0 + 10-min Intense Expect fast transitions, minimal rest, and maximum output. Every minute matters — every rope change brings a new challenge. Do I need experience? Absolutely. You should already be highly comfortable with: All four weighted ropes (¼, ½, 1, and 2 lb) Strength and endurance training Quick-paced interval formats This program is not for beginners — or even most intermediates. Come in ready to sweat, burn, and grind. What equipment will I need? Jump ropes: ¼ lb, ½ lb, 1 lb, 2 lb Weights (light to moderate) Mat (recommended for heavy rope work) Water + towel — trust us, you’ll need both 💡 Free for regular monthly Jump Into Shape members! If you want to prove what you’re capable of — this is your program.