Beginner Jump & Weights (4 Weeks)

Who should do this program? Beginners looking for a very challenging program using 1/4 lb and 1/2 lb jump ropes (or any ropes that you have) and weights. The breaks start out at 30 seconds and gradually get shorter. Each class has only 6 sets for bodyweight and/or weights. What do I need? 1. The Crossrope 1/4 lb and 1/2 lb. If you are limited on space, have neighbors below you to consider, cannot jump, or have limited mobility, you can request a set of ropeless ropes (yes, there is such a thing). 2. Free weights at a weight where 15 reps is challenging yet achievable. 3. An exercise mat. 4. A desire to challenge yourself. What can I expect? The program includes three 20-minute videos per week. Each video uses a 1/4 lb or 1/2 lb ropes, and focuses on two muscle groups. The breaks start out at 30 seconds and gradually get shorter. Do I need experience in jump roping, body weights, or using weights? Yes, but not a lot! The classes move very slow and are not for advanced jumpers. What is included in the program? 3 video workouts per week for 4 weeks Dumbbells are NOT included Ropes are NOT included *** This program is free for active Jump Into Shape members on a recurring monthly membership plan***