10 Minute Stretch per Day with Bee

Who should do this program? This program is designed for members who want to improve mobility, flexibility, and overall movement through short, focused stretching sessions. Each 10 minute class uses a combination of seated and kneeling movements to work areas such as the hips, hamstrings, calves, shoulders, back, and obliques. The classes use controlled movement along with longer stretches to help loosen the body, improve range of motion, and keep you moving comfortably. Great for all fitness levels. Use it on its own, on a recovery day, or alongside your regular Jump Into Shape workouts. What can I expect? * Each class is approximately 10 minutes and focuses on mobility, stretching, and controlled movement. * Classes include a variety of hip openers, spinal rotations, hamstring and calf stretches, shoulder movements, oblique stretches, and seated mobility work. * Some stretches incorporate gentle movement and rotation rather than simply holding one position. * Yoga blocks can be used to make certain positions more comfortable and accessible. * The goal is to help you loosen up, move better, and improve flexibility and mobility over time. Do I need experience with stretching or mobility training? No. The movements can be adjusted based on your current flexibility and mobility. Go at your own pace and use yoga blocks when needed for additional support. What equipment will I need? * Exercise mat * Yoga blocks, recommended but optional * Water 💡 Free for regular monthly Jump Into Shape members!