12 min Weights with Leya

Who Should Do This Program? Anyone interested in building strength, toning their upper body and abs, and pushing themselves with heavy weights. The 12-minute classes are designed to help individuals of any fitness level improve functional strength, endurance, and core stability. What Do I Need? 1. An exercise mat, dumbbells, and a commitment to maintaining a healthy exercise routine. 2. A variety of heavier free weights. What Can I Expect? The program includes: Four 12-minute classes per week, focusing on: 1. a) Upper body b) Lower abs c) Heavy weight strength training d) Full-body conditioning 2. Professional instruction and guidance throughout Do I Need Experience in Weight Training? Yes. You should know the basics. What Is Included in the Program? 4 video workouts per week 6-week program with Leya Each class is 12 minutes long What Is Not Included? Dumbbells Exercise mat There is no cost for regular monthly Jump Into Shape members! 💡 There is no cost for regular monthly Jump Into Shape members!