About
Who should do this program? This program is for experienced members who are ready to challenge themselves with weights to build muscle and improve strength. What can I expect? Each class is 12 minutes of intense work focused on one muscle group, doing 2 different exercises. Using light weights, you'll do 4 sets of 30 seconds on and 30 seconds off, then increase the weight slightly for 20 seconds on and 40 seconds off. The program runs 7 days a week for 4 weeks. Do I need experience with strength training? Yes. You should already be comfortable with bodyweight and weighted workouts. The program moves quickly and does not pause to break down exercises, so come ready. What equipment will I need? * A mat * A variety of dumbbells * Water đź’ˇ Free for regular monthly Jump Into Shape members!
You can also join this program via the mobile app. Go to the app