Rounds (8 Weeks)

Who should do this program? Anyone looking for a challenging program using 1/4 lb, 1/2 lb, 1 lb, and 2 lb jump ropes (or any ropes you have), weights, and core exercises. Anyone looking to build endurance and strength. This class is NOT for beginners. What do I need? 1. Ideally, the Crossrope 1/4 lb, 1/2 lb, 1 lb, and a 2 lb rope. If you are limited on space, have neighbors below you to consider, cannot jump, or have limited mobility, you can request a set of ropeless ropes (yes, there is such a thing). 2. Free weights at a weight where 40 seconds is challenging yet achievable. 3. An exercise mat. 4. A desire to challenge yourself. What can I expect? The program includes 3 videos per week. The classes are 15 minutes long in the first week, increasing by a minute each week. The classes go in order using the 4 ropes above. The idea of ROUNDS is that the class is split into 9 ROUNDS, with a 30 second break in between to catch your breath and drink some water. Do I need experience in jump roping, body weights, or using weights? YES! The classes have long sets and are not for beginners. If you are not experienced with 1 lb and 2 lb ropes you can do the classes with lighter ropes. What is included in the program? 1. 3 video workouts per week for 8 weeks 2. Crossrope jump ropes or ropeless ropes, heavy set (1 lb and 2lb, $169 retail) 3. Exercise mat ($32 retail) 4. Shipping in the continental US 5. Online one-on-one jump rope tutorial, for first-time members 6. A coupon code to join 4 live classes over the 8 weeks ($80 value). Dumbbells are NOT included. Ropes and mat NOT included for current members. Use coupon code NOROPES to save $100 if you already have Crossropes heavy set ropes and a mat. *** This program is free for active Jump Into Shape members on a recurring monthly membership plan***