12 Minute Bodyweight with Bee

12-Minute Action with Bee Who should do this program? This program suits members who want a quick, effective full-body workout that fits into even the busiest day. Each class is just 12 minutes and uses only your body weight, no equipment needed, combining strength, cardio and core conditioning. Classes run in three rounds of three exercises, and the intensity builds as you go: work periods get longer and rest periods get shorter each round. Every class ends with a one-minute finisher. The program runs 3 classes per week for 4 weeks. Great for all levels. Every exercise comes with modifications, so beginners can start right away and experienced members can push the pace. What can I expect? * Round 1: 40 seconds of work, 20 seconds of rest * Round 2: 45 seconds of work, 15 seconds of rest * Round 3: 50 seconds of work, 10 seconds of rest * Finisher: One all-out minute to close the class, like shuffles with ground touches or lunge "seesaws" * Classes mix strength, cardio and core moves such as inchworm push-ups, squat jacks, sweeper abs, plank jacks, kneeling-to-squat and low plank holds. * Each class includes a short warm-up and a cool-down stretch. Do I need experience? No. Bee shows modifications for a lot of moves, like push-ups on your knees, stepping instead of hopping, or one knee at a time for abs. Go at your own level and build up as you get stronger. What equipment will I need? * No equipment needed, just your body weight * Mat (optional, for floor and core work) * Water and a towel 💡 Free for regular monthly Jump Into Shape members!