Low Impact Total Body Sculpt with Tiffany (4 Weeks)

Low Impact Total Body Sculpt with Tiffany (4 Weeks) Program Overview: This program is designed for any woman who wants low-impact workouts that strengthen and sculpt the entire body. Suitable for all fitness levels, each session combines light weights (up to 5 lbs) and bodyweight exercises to challenge the body while emphasizing proper technique. With a focus on intentional movement and body awareness, this series helps build strength and flexibility in a safe and controlled way. Perfect for those seeking a mindful approach to fitness. What You Need: 1. An exercise mat. 2. Free weights up to 5 lbs. 3. A desire to live a healthier life with a healthy exercise routine. What to Expect: The program includes three 20-minute weight training videos per week. Each workout will focus on improving alignment, balance, stability, and mobility through proper form. Workouts involve various positions, including hands and knees, and can be done barefoot on a mat. The class will become more challenging throughout the program, and participants should add additional weight for more resistance. Experience Required: Basic knowledge of weight training is recommended. This program is designed to be accessible yet challenging, ensuring that you can progress safely and effectively. Additional Information: - Mat is NOT included. - There is no cost for regular monthly Jump Into Shape members.