15-Minute Cardio and Strength program

Who should do this program? This program is for members who want a challenging, fast paced workout that combines jump rope, strength training, and endurance. The schedule includes 6 classes per week, 15 minutes each. Three classes per week focus on strength training, using low weights with high repetitions paired with some jump rope, while the other three classes focus on cardio, using the 1 lb and 2 lb ropes along with some additional weighted sets. One class per week is dedicated to core and ab work, running 12 minutes long. If you already have experience with jump rope and are looking to push yourself while improving stamina, coordination, and overall conditioning, this program is for you. The pace moves quickly, the breaks are short, and the workouts are designed to keep you moving from start to finish. What can I expect? Each class is 12 to 15 minutes of hard work using crossropes ranging from ¼ lb to 2 lb, combined with weights and bodyweight movements. Most classes focus on two body parts while also building cardiovascular endurance and muscular stamina. Breaks are generally only 10 seconds long between jumping and 30 seconds long between weights, keeping the intensity high and the energy up throughout the workout. This is a high energy program designed to challenge both your body and your mind. The workouts are structured, efficient, and built to help improve endurance, coordination, and strength in a short amount of time. Do I need experience with jump rope or strength training? Yes. You should already feel comfortable with jump rope basics, including crossropes, as well as bodyweight and weighted exercises. The class moves quickly and is designed for members with prior experience. What equipment will I need? ¼ lb, ½ lb, 1 lb, and 2 lb jump ropes ideally A mat for weighted ropes Light to moderate dumbbells Water and a towel 💡 Free for regular monthly Jump Into Shape members!