30-Minute Action, Bodyweight & Cardio with Bee

Who should do this program? This program suits members who want a fast-paced, full-body class blending cardio, core work, and bodyweight strength training. It's high intensity but can be modified for an easier or more challenging experience, making it a fit for a range of fitness levels. Each session is 30 minutes, built around three rounds of work that alternate between cardio bursts, core-focused movements, and bodyweight strength exercises. No equipment necessary, though a mat is welcome. If you want a class that builds endurance, core strength, and total-body strength all in one 30-minute session, this is for you. What can I expect? * A dynamic warm-up (toe touches, hip openers, arm swings, neck rolls) leads into three main rounds, each performed at 45 seconds of work with 15 seconds of rest. * Expect a mix of movements like lateral shuffles and squats, skater hops, plank and bear-position core work, push-up variations, lunges, and Superman-style back extensions, all with modification options built in. * Each round wraps with a one-minute finisher to test your endurance, followed by a short water break before the next round begins. Do I need experience with cardio or strength training? No. This class is designed to be modifiable, so whether you're just starting out or looking for a harder session, you can scale the intensity up or down while following the same format. What equipment will I need? * No equipment required * A mat is welcome, but optional * Lots of water 💡 Free for regular monthly Jump Into Shape members!