Movement Lab

Movement Lab is a technique-focused program made up of short videos and quick clips. Each video focuses on one exercise or one movement pattern and breaks it down step by step so you can learn proper form, improve technique, and move with confidence. Who is this program for? Movement Lab is designed for anyone who wants to improve how they move, whether you are brand new to exercise or have been training for years. It is ideal for people who want to: * Learn proper form and technique * Break down exercises into simple, teachable steps * Build confidence with movements they find confusing or intimidating * Reduce injury risk by improving mechanics * Get quick, focused guidance without long workouts What do I need? You do not need much. * A small amount of space * A willingness to learn and practice * Optional but helpful: * An exercise mat * Light dumbbells, depending on the movement being taught * Resistance band,s if you have What can I expect? * Short, focused videos rather than long workouts * Each video focuses on one movement such as squat form, shoulder positioning, push-up form, or hinge mechanics * Clear breakdown of what the movement is, how to do it correctly, common mistakes to avoid, and key technique cues to remember This format is meant to be simple, practical, and repeatable so you can apply the technique immediately in your workouts.